A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Your Brain is Smarter Than Your Diet Plan According to the CEH, your metabolism isn't just a result of how much you move or eat—it's a product of what your brai ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Losing weight isn’t the only way to get healthier. A new international study has found that even people who don’t shed kilos ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

While natural remedies like tulsi are often considered safe, using them effectively requires the right approach.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

A doctor has taken to social media to share how intermittent fasting can help to reduce unwanted belly fat - but it's ...