By incorporating these tips into your daily routine, you can effectively lose belly fat without relying on gym workouts. Remember, patience and consistency are key to achieving your weight loss goals.

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Losing weight isn’t the only way to get healthier. A new international study has found that even people who don’t shed kilos ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...