Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Experts typically suggest: This general meal plan can help you understand what eating nutrient-rich meals may look like when living with hypothyroidism. There’s no “best” diet for ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

If you have insulin resistance, Jonathan Clinthorne — director of nutrition at Simply Good Foods — recommends eating more: 7-Day insulin resistance diet plan Below is a sample meal plan ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...