Blowing a shankh is more than just a cultural or religious practice; it is a holistic exercise that benefits both the body ...

We're sharing our top tips on how to improve your voice for a podcast. Learning these voice exercises for speaking can also help!

Jason Sawyer, Associate Professor and Exercise and Movement Science Program ... By forcefully exhaling from the diaphragm, you activate the core and ramp up neural firing along the spinal cord ...

If your muscles are weak or stiff, you might need exercises tailored to your specific problem ... The muscles involved in speech include the muscles of the lips, tongue, mouth, vocal folds, and ...

Patterned breathing exercises help you tone your diaphragm and gain more control over your breathing. When you get good at this exercise, you will be able to take deeper breaths and improve your ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting exercise can seem insurmountable. However, recent research points to a surprisingly ...