The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

For a 150-pound person, that’s around 55 g of protein per day ... It also makes sense for those with diabetes to eat protein at all or most of their daily meals and snacks.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

A stroll through almost any major supermarket — where food labels tout grams of protein ... disease and type 2 diabetes,” he noted. An easy way to get more in your diet?

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day ... diet, which research shows may prevent or delay the onset of type 2 diabetes.

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

With so much attention on protein lately ... a plant-forward diet — with more legumes, nuts, seeds and whole grains — can lower the risk of certain issues like Type 2 diabetes, cardiovascular ...