Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Seated leg lifts are an amazing way to work your lower body muscles without getting up from your desk. To do this exercise, ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing unwanted attention from coworkers. This gentle rotation ...

If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, ...

It’s also key to remember that using a desk treadmill shouldn’t replace your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a ...

Barrymore and Mathews then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about halfway down and it ...