Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Seated leg lifts are an amazing way to work your lower body muscles without getting up from your desk. To do this exercise, ...

These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing unwanted attention from coworkers. This gentle rotation ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Barrymore and Mathews then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about halfway down and it ...

These six exercises target key muscle groups that are responsible for maintaining proper posture. The stronger these muscles are, the more supported your entire body will be. While most people ...

If you are chained to your inbox and phone, how can you exercise productively? Standing desks are one method of keeping you (literally) on your feet. But they don't get you moving — so why not ...

The Drew Barrymore Show Barrymore, Bertinelli, and Mathews just before the desk rolled forward Barrymore and Mathews then both stood up to try their hand at the easy-looking exercise, but quickly ...