Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

Indian astronaut Group Captain Shubhanshu Shukla has completed altitude exercises, a crucial part of his training for the ...

Researchers have revealed that simple daily exercise could lower the risk of cardiovascular disease.According to Medical News ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an ...

Whether you’re chasing wellness goals or sitting long hours at your desk, incorporating hip-opener stretches into your routine is essential.