Former FDA Commissioner Dr. David Kessler has just released an important new book on diet and wieght loss. He spoke to Forbes ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Also, following the DASH and Mediterranean diets can ensure a quick recovery and long-term strong heart health. Yyou would need some diet adjustments to reduce the chances of another blocked artery ...

A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop Hypertension (DASH) diet and salt reduction, both separately and in combination, ...

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This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Chocolate Cheat Sheet: Types, Benefits, and How to Choose the Healthiest U.S. Attorney launches task force to tackle illegal debanking in Virginia Dave Ramsey bluntly warns Americans on 401(k ...

However, following these 9 diet tips can help manage cholesterol levels and protect your heart. Saturated and trans fats can raise your bad cholesterol (LDL). These are often found in fried foods, ...

Follow the Mediterranean or DASH diet: These diets are rich in fruits, vegetables, whole grains, legumes, nuts and seeds, with moderate amounts of fish, lean protein and low-fat dairy. They also ...

Here are three easy tips to get started on a digital detox. A new digital detox trend is taking off on social media, called the dopamine diet, it has seen influencers shun their smart phones in a ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...