Plus, while dark meat is a bit more caloric and fatty, it’s packed with helpful nutrients. The red meat also has a lot more vitamins and minerals—iron, vitamin B-12, vitamin A, and zinc—than ...

B vitamins contribute to energy production.” Dark meat turkey, including legs and thighs, sometimes gets a bad rap health-wise. Compared with red meat, it’s lean. But it does have slightly ...

White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com.

Here's a little more on what gives dark meat its color and, therefore, its delicious flavor. Chickens have two types of ...

Swapping red meats for healthier protein sources helped ... And studies show that taurine, a nutrient found in dark meat turkey, has been found to help reduce the risk of heart disease.