Body-cam footage has captured the moment a knife-wielding thug was subdued with pepper spray as he tried to attack two police officers – after biting off a man's ear. Costel Remus Galoi, 40, was ...

Body-cam footage has captured the moment a knife-wielding thug was subdued with pepper spray as he tried to attack two police officers – after biting off a man's ear. Costel Remus Galoi, 40, was seen ...

Drummond's "plan" is pretty simple. First, she focuses on building muscle by doing exercises that include lunges and squats. As for her diet, she aims to eat more protein. She's also cutting back ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

Pause at the top, then lower back into the next squat. Repeat for the full minute. The reverse lunge into knee drive builds unilateral leg strength and glute power while adding a dynamic core ...

Stand tall with your feet together. Step one foot back into a lunge position, bending both knees to 90 degrees. Jump to switch legs for added intensity, or step back quickly if you need lower impact.

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