Ground training consists of three main pillars: flexibility training, strength training, and technique training. Collectively, these components represent the core competencies essential for ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Strictly Come Dancing professional Amy Dowden has said her strength, stamina and confidence is “back now” amid a new dance ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Strictly Come Dancing professional Amy Dowden has said her strength, stamina and confidence is “back now” amid a new dance tour and following treatment for stage three breast cancer.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Young dancers from Builth Wells, who planned, designed and ran a four hour dance-a-thon have received Blue Peter badges as ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...