Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

It’s been 56 years since Judi Sheppard Missett founded the dance-based fitness program Jazzercise in 1969. Created before ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Peta Murgatroyd and her husband, Maks Chmerkovskiy, shared a video of themselves dancing while rocking workout clothes.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established fitness metric based on how much oxygen your body can transfer to your blood.

Don't miss out on the headlines from Cardio. Followed categories will be ... the key measure of fitness. Peter Attia, a well-known longevity expert, is among a group of doctors who argue VO2 ...

The offending occurred in 2017 while the victim was on a cruise to the United States as part of a dance tour. On the final night of the cruise, Hards texted the victim, “We need to get you drunk ...