Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages. (This story has ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

The Health Department for Special Olympics of Montana holds virtual dance classes each winter for its athletes across the ...

"I needed a cardio format that complemented dance but was also safe. This works," she said. Danz Insanity also incorporates wearable fitness technology. Participants wear a belt that tracks their ...

But if your goal is to get in a true cardio ... and dance from New York University. With more than 15 years of journalism experience, she previously worked as the senior fitness editor for ...