Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

Cardio is essential at any age, but the type and quantity of cardio you should perform changes as your body does. In your 50s ...

CNW/ - When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.

Right now you can get the Skechers Slip-Ins Max Cushioning Elite Smooth Transition Sneaker on sale from $45 at Amazon. Our ...

Here are a few summer activewear wardrobe essentials that are a must for every woman, whether you are hitting the gym, doing ...

The Powdersville location will be led by commercial bankers Scott Dunn and Wendy Stafford. Dunn has 38 years of experience in ...

Great cardio and coordination workout with rhythm and flair. It burns around 400–500 calories/hour. A blend of jazz dance, resistance training, and cardio, it burns 450–600 calories/hour. Builds ...