Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Prevent and reverse muscle loss with these 5 moves.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages key muscle groups like the glutes, back, and abdominal muscles ...

Sign up here to receive “The US in brief” as a newsletter, each weekday, in your inbox. The “One Big, Beautiful Bill”, a budget-reconciliation bill designed ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

For something that the pundit universe uniformly says doesn’t matter — the Moody’s downgrade of the U.S. debt rating — Monday kicks off with stocks and importantly bonds lower as well ...

SAN FRANCISCO -- Giants manager Bob Melvin said Justin Verlander was dealing with a pectoral muscle issue that affected his command and velocity in his start against the A’s on Sunday, though the club ...

To help us report on the housing crisis in Europe, we want to learn about the housing pressures you are dealing with, how they are affecting your community and how they are being solved. By Liz ...

A recent data breach at crypto exchange Coinbase has raised concerns about user safety after hackers gained access to sensitive information, including home addresses. Coinbase, the world’s third ...