There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

Al Golden said when he was hired as the Cincinnati Bengals defensive coordinator that he was going to demand a lot from his ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

It's hot cross bun season and on social media, the Easter treat is being promoted as an ideal pre-workout snack. Scroll through Instagram or TikTok and you're likely to come across a hot cross bun ...

“It’s always good to be home,” Johnson said ... catches a pass during a drill at a pro day workout for NFL Draft hopefuls held at Holy Cross on Thursday. Johnson was mostly happy with ...

Cross-training workouts at home Most strengthening and stretching exercises you do in a gym can be done at home. If you don't have weights, you can use soup cans, although a set of weights is not ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

then it’s time to upgrade to a new pair of cross trainers. It’s not easy to find a shoe that seamlessly strikes that balance, so it’s a good thing we’re always testing new workout shoes ...

It also comes in a ton of colors, and it does not get in the way of any workout. Adidas makes a few cross-trainers, but we're partial to the Amplimove for its efficiency and $70 price tag.

‘Make it tough – as hard as you can make it – then run a weekly workout on it hard.’ Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...