A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a ...

But, just like treadmills, you can use a quality elliptical from the comfort of your home, too – here ... pre-programmed elliptical workout to follow. The ideal cross-training activity for ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for 30 seconds if you're opting for the high-impact ...