However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help. There are three major muscles in the butt.

New Delhi: Amid escalating tensions with Pakistan in the wake of the Pahalgam attack, the Indian Air Force (IAF) initiated the exercise ‘Aakraman’ (meaning “attack”) Thursday. The extensive, ...

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

Guterres urged both governments to exercise maximum restraint and resolve issues peacefully through mutual engagement. UN Secretary-General Antonio Guterres is following the situation between India ...

After the deadly Pahalgam terror attack which claimed the lives of 26 innocent people in Jammu and Kashmir, the Indian Air Force has conducted "Exercise Aakraman ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is ...

The Indian Air Force (IAF) is carrying out 'Exercise Aakraman' in the central sector with its mainstream fighter aircraft taking part in it, sources said on Thursday. However, this is a "routine ...

India's Rafales Simulate "Ground Attack Missions" In Significant Exercise The Indian Air Force operates two squadrons of the Rafale aircraft which are based out of Ambala and Hashimara in West Bengal.

Rafale jets roar in the central skies as the Air Force simulates deep-strike ops in 'Exercise Aakraman' amid heightened India-Pakistan tensions following the Pahalgam attack. Listen to Story Air Force ...

The ongoing exercise is being closely observed by Air Headquarters, with elite “Top Gun” pilots participating under the supervision of highly qualified instructors. This drill echoes the IAF’s ...

On April 1, a spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) announced that the command had organized a joint military exercise around Taiwan ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...