Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

Legs Up the Wall (Viparita Karani): This restorative pose promotes relaxation and increases blood flow to the pelvic area. Simply lie on your back with your legs extended up a wall, keeping your ...

Michael Pese was among 10 Whittier residents charged in April, 2025 with illegal voting. He was born in American Samoa, so he's a U.S. national but not a citizen. He spoke at at a May 2, 2025 ...

Bharatanatyam is no more a regional pride, it has become global, as popular as Yoga in the classical dance genre. What got democratised after the disenfranchisement of the matriarchal hereditary ...

Adriana Lima made a memorable appearance in Los Angeles. The supermodel decided to spend some quality time with her blended family, during a glamorous moment, as they joined her to receive an ...

This is because we base our forms on a whole civilisation, and an exchange of centuries of knowledge,” says Padma Shri Ananda Shankar Jayant, a Bharatanatyam exponent. One of the most interesting ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Florida police have released video of the arrest of a suspect accused of kidnapping the wife of her ex-boyfriend by impersonating a U.S. Immigration and Customs Enforcement agent. The Bay County ...

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Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...