Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Actor Mark Wahlberg continues to make his fitness and health his number one priority and shared an intense workout to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Similar to jumping rope or doing box jumps, you’ll get a leg and butt workout while shredding through calories. A jack of all trades, you can use vertical mountain climbers as a pre-training warmup, ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

To shed belly fat and build brick-strong abs, you have to train your core using two key science-backed strategies. First, you’ll need to work through unilateral exercises, moves that challenge ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that can get a little boring, week in week out. Sprinkling in some standi ...