Elevate your game with these plyometric exercises! Learn how to increase your vertical jump and dunk like a pro. #training ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Actor Mark Wahlberg continues to make his fitness and health his number one priority and shared an intense workout to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...