Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Other possible VO₂ max tests include: Cooper 1.5-mile walk-run test Rockport 1-mile walk test Bruce Protocol treadmill test compare your best speed or time to average results from others for ...

You can test your cardiovascular endurance with different tests, including the VO2 max test and the ... 12-minute test ...

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max. The higher your VO2 max, the more efficiently your heart ...