Other possible VO₂ max tests include: Cooper 1.5-mile walk-run test Rockport 1-mile walk test Bruce Protocol treadmill test compare your best speed or time to average results from others for ...

You can test your cardiovascular endurance with different tests, including the VO2 max test and the ... 12-minute test ...

There are also other types of VO2 max tests, such as the Cooper 12-minute run test and the 2,000-meter rowing test. VO2 max varies depending on your age, fitness level, and other factors.

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max. The higher your VO2 max, the more efficiently your heart ...