A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Cucumber is hands down one of the most refreshing vegetables you can eat in summer. The summer season has arrived, and it has made its presence felt right from the start of April. With the rising ...

But long and slow simmering also works nicely with root vegetables — especially carrots, parsnips and beets. When poached in a tasty liquid, they become tender and absorb the flavors of the ...

Use a vegetable peeler and peel thin ribbons of carrot. Pull carrot ribbons through syrup and place on a flat surface to cool. Preheat the oven to 180°C. Bake the pineapple confit for 10 – 15 minutes.

Check vegetables after 10 minutes and see if pan needs to be rotated. Protein: Top with shredded roasted chicken, favorite pork sausage or duck confit. Greens: Spinach or mixed greens. Vegetables ...

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Indulge yourself in olive oil confit egg yolks. The confit treatment is usually reserved for a meaty special occasion duck, but the technique itself can be applied to everyday items like garlic ...

Subscribe today. Elias Cairo’s easy duck confit recipe yields tender meat seasoned with garlic, peppercorns, herbs and spices. Confit, a cooking and preservation technique where you season and ...