Dimensions (mm) 23.22 x 35.95 x 1.99 312.93 x 203.50 x 14.55 ...

Researchers from Germany, France and Italy investigated whether differences in metabolic improvements could be identified in people from different diabetes risk subtypes. They analyzed two cohorts ...

Type 2 diabetes is increasingly affecting young adults due to poor diets and sedentary lifestyles. Early warning signs like fatigue, excessive thirst, and weight gain are often missed. Simple ...

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If you are also suffering from morning energy deprivation, make sure to add the above-mentioned top 8 most powerful yoga asanas to your daily routine. Remember that a healthy morning routine is ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Meanwhile, yoga helps with pain management by focusing on mindfulness, breathing techniques and physical postures to reduce stress and increase flexibility. During the trial, the team of researchers ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Refer to the picture for more clarity. This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...