Whatever the reasons, it's clear that college students are falling short when it comes to getting a good night's sleep. The National Sleep Foundation and the American Academy of Sleep Medicine ...

When students begin college, even if their sleep is long enough and of sufficient ... compared to when they were in high school. Having a class schedule that varies from day to day is one driver ...

but they still need to wake up early to go to class.” Sixty percent of students cite getting more sleep as a health goal, based on the spring Inside Higher Ed and College Pulse Student Voice survey of ...

Despite sleep being necessary for everyone, it feels like at college it is impossible to get any. Between classes, extracurriculars, relationships, and hobbies, most college students feel exhausted ...

With odd class hours, late nights of homework, and partying being the basis of a normal college life, students tend to create their own sleep schedules and habits. To some, this college lifestyle ...

Poor sleep can impact college students’ attention in class, but also their mental health and wellness. A 2018 study found when sleep hygiene is neglected, students are unable to use proper coping ...

Sleep scientists' analyses show associations between early classes, less sleep, poor attendance and reduced grade point average. Studies in secondary and junior college students have shown that ...

Stone added that they believe academics and nighttime social events are some of the biggest contributors to poor sleep hygiene among college students. Nighttime is “when you know everyone’s got no ...

Some college students substitute caffeine for sleep. The freedom of college life ... “If you have morning classes, they can definitely affect your G.P.A. I feel if you’re attentive in class ...