but they still need to wake up early to go to class.” Sixty percent of students cite getting more sleep as a health goal, based on the spring Inside Higher Ed and College Pulse Student Voice survey of ...

With odd class hours, late nights of homework, and partying being the basis of a normal college life, students tend to create their own sleep schedules and habits. To some, this college lifestyle ...

Whatever the reasons, it's clear that college students are falling short when it comes to getting a good night's sleep. The National Sleep Foundation and the American Academy of Sleep Medicine ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...

"It's hard with all my honours classes and college stuff going on ... many schools have added sessions for students and parents on healthy sleep habits, often led by educators like Stanford's ...

Poor sleep can impact college students’ attention in class, but also their mental health and wellness. A 2018 study found when sleep hygiene is neglected, students are unable to use proper coping ...

When students begin college, even if their sleep is long enough and of sufficient ... compared to when they were in high school. Having a class schedule that varies from day to day is one driver ...

Sleep scientists' analyses show associations between early classes, less sleep, poor attendance and reduced grade point average. Studies in secondary and junior college students have shown that ...

Some college students substitute caffeine for sleep. The freedom of college life ... “If you have morning classes, they can definitely affect your G.P.A. I feel if you’re attentive in class ...

Stone added that they believe academics and nighttime social events are some of the biggest contributors to poor sleep hygiene among college students. Nighttime is “when you know everyone’s got no ...