A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

Cognitive behavioral therapy (CBT) can be an effective part ... In addition to improving depression symptoms, the analysis found that group CBT improved problematic beliefs about menopause and ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved ... They reported on their pain level, ability to do daily activities, mental and physical health-related ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

The myths, realities, and path to healing ANALYSIS | SAMUEL NGORORANO | Depression is a serious mental health condition that ...

Struggling after childbirth doesn’t make you any less strong. Postpartum depression is real, valid, and treatable.

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four powerful paths to lasting well-being.

We make it a point to make sure we train our staff to meet clients where they’re at, and also to consider past traumas that ...