So here's 18 motivational quotes to get you through Christmas dinner and the ensuing onslaught of sweets and drinks: You can do it, reader. You can have that 57th Quality Street. You can knock ...

Even fitness professionals go through festive slumps ... however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the ...

So, thanks to Wicks' tips, you've battled the Christmas fitness motivation dip, fatigue, hangover and head cold. Next up: the minefield that is nutrition. Keeping track of eating healthily can be ...

Tiffany Rothe explains the key differences between motivation and inspiration in your fitness journey. She highlights how ...

WHEN runner Marco Consani was looking for the motivation to keep running through ... I was feeling a bit demoralised about my fitness as winter arrived. Article continues below “I’d had ...

Christmas is the season of excess and with the carousel of boozy catch-ups and resulting fried breakfasts, you're going to need all the help you can get. So how do you make it out of December ...

If you’re looking for the motivation to get to the gym this month, and listening to Christmas songs while you lift isn’t your style, we have the perfect workout to help you feel strong ...

It is a truth universally acknowledged that, after the excess of Christmas and endless ... can provide excellent motivation to help you achieve your weight and fitness goals in the months ahead.

During the Christmas period, it can be very hard to find the motivation to exercise. But never fear! According to boxing trainer and fitness expert Leon Bolmeer from Geezers Boxing ...

Nor is it there to flatter you and your fitness ambitions ... Nothing says Christmas like a zombie attack.It makes sense that people run faster when chased. So what better motivation for a ...