Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

Now 33, Bash has recovered from his lowest period—and his journey can be a helpful example for how anyone can go about navigating the mental trials that come with chasing a major fitness challenge.

Country music star Kane Brown showed off his sculpted physique in before-and-after photos following body transformation ...

When the NSW State of Origin team for game one was announced on Sunday night, there were more than a few surprised faces to ...

Frugality often comes with a set of “rules” that, while generally sound, don’t always work for everyone. Sometimes, spending ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

And in an exclusive interview with woman&home, the television host and novelist has opened up about the secret inspiration ...

With a new workout video shared on Instagram on May 26, the acclaimed director and producer has sent a strong message: fitness doesn’t retire with age. In the clip, he powers through a variety ...

Setting goals is key in how to be a successful horse rider. Find out how psychologists recommend working out goals, and how ...

U.S. Proposes Interim Step in Iran Nuclear Talks, Allowing Some Enrichment An outline by the U.S. would allow Iran to continue enriching uranium at low levels as a deal is worked out that would ...