So here's 18 motivational quotes to get you through Christmas dinner and the ensuing onslaught of sweets and drinks: You can do it, reader. You can have that 57th Quality Street. You can knock ...

Even fitness professionals go through festive slumps ... however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the ...

Tiffany Rothe explains the key differences between motivation and inspiration in your fitness journey. She highlights how ...

So, thanks to Wicks' tips, you've battled the Christmas fitness motivation dip, fatigue, hangover and head cold. Next up: the minefield that is nutrition. Keeping track of eating healthily can be ...

WHEN runner Marco Consani was looking for the motivation to keep running through ... I was feeling a bit demoralised about my fitness as winter arrived. Article continues below “I’d had ...

It is a truth universally acknowledged that, after the excess of Christmas and endless ... can provide excellent motivation to help you achieve your weight and fitness goals in the months ahead.

Christmas is the season of excess and with the carousel of boozy catch-ups and resulting fried breakfasts, you're going to need all the help you can get. So how do you make it out of December ...

Christmas 2014 present ideas for fitness fanatics who love tech, with gadgets including juicers, ab toners, fitness trackers and wi-fi weighing scales ...

Set timers on your fitness tracker to help motivate ... You might find yourself devoid of time (or motivation) for a proper workout over Christmas. One of the easiest ways to boost the impact ...

During the Christmas period, it can be very hard to find the motivation to exercise. But never fear! According to boxing trainer and fitness expert Leon Bolmeer from Geezers Boxing ...

Do not let this Christmas and New Year make you falter on fitness. Keep moving through the day "During Christmas shopping, avoid the lifts and escalators and take the stairs instead. Increase your ...

Nor is it there to flatter you and your fitness ambitions ... Nothing says Christmas like a zombie attack.It makes sense that people run faster when chased. So what better motivation for a ...