Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

It is time to stop investing in the most popular wrinkle creams and ice rollers, and pick up these 5 foods that experts ...

Dark chocolate and cocoa powder both come from the cacao bean, however, they are processed and composed differently ...

Vitamin P, also known as Flavonoids or bioflavonoids. Are a vast group of yellow polyphenolic compounds that commonly found ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Onions, especially red ones, are rich in quercetin and offer antimicrobial and anti-inflammatory benefits. They can help ...

"Real chocolate has some impressive health perks, thanks to its antioxidant flavonoid content," explains Danielle Omar, MS, RD. "Of course, not all chocolate is created equal—the benefits come ...

Several mechanisms likely contribute to chocolate's mood-enhancing effects. First, dark chocolate is rich in flavonoids that have anti-inflammatory properties. Since inflammation has been linked to ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to ...

The antioxidants found in dark chocolate may play a role in: The flavonoids in dark chocolate can stimulate the endothelium (lining of arteries) to produce nitric oxide (NO). One of the functions ...