Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

Dark chocolate and cocoa powder both come from the cacao bean, however, they are processed and composed differently ...

Discover 7 delicious snacks approved by gastroenterologist Dr. Joseph Salhab that promote liver health and overall well-being ...

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine ...

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and veggies ...

Rather than thinking of foods in isolation, they can also combine with each other to have beneficial effects on your body and ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

"What’s fascinating is how this gut-brain connection plays into ageing. A healthy gut microbiome, nourished by ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...