Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion. Bulgur wheat (also ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Bulgur wheat consists of cracked whole-grain kernels of wheat that are parboiled and dried. The kernels are nutty and chewy and packed with protein and fiber. Bulgur is a traditional staple in ...

How do you serve bulgur wheat soup? Garlic bread is the perfect partner for this Yemeni shurba, and it comes together quickly as the soup simmers on the stove. The finished shurba gets topped with ...

Preheat the oven to 425°F. In a heatproof bowl, cover the bulgur with the boiling water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender ...

Slice off the tip of each clove and gently squeeze the pulp into a bowl. Turning wheat into bulgur is an ancient process that originated in the Mediterranean region and has been an integral part ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

In a small saucepan, set over medium heat, combine the bulgar wheat, water, a pinch of salt and a teaspoon of olive oil. Bring the mixture to a simmer and then immediately cover; cook for 5 to 6 ...