Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Regular morning pull-ups help correct poor posture caused by prolonged desk work by engaging core and back muscles. This improvement in spinal alignment becomes evident over 6-8 weeks of ...

Sagona has two standing Guinness World Records: 1010 chin ups in one hour, and 5049 pull ups in eight hours. He has the plaques for three others he used to hold. He's waiting on verification for ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.