Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Sagona has two standing Guinness World Records: 1010 chin ups in one hour, and 5049 pull ups in eight hours. He has the plaques for three others he used to hold. He's waiting on verification for ...

Avoid these common pull-up mistakes that could be holding back your strength and muscle growth! #PullUpForm #CalisthenicsTips ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

As co-author of Cracking the Menopause, I can tell you now that you emphatically do not need to invest in masses of ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...