A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

New research presented at Nutrition 2025 links daily coffee and bean consumption to improved heart health, lower inflammation ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Panda Express is known for its more popular menu items (like that famous orange chicken), but we wanted to try more menu ...

Here are five delicious protein-packed dinners to plug into your weeknight routine, whether you’re single, cooking for the ...

Take advantage of the season's gorgeous produce by making these delicious vegetarian recipes, like avocado chickpea salad and ...

The UK eats twice as much meat as the global average, putting both public and planetary health at risk. The solution lies in ...

These delicious barbecued meats, vegetables, fish and other low-carb grilling recipes have 15g of carbohydrates or less.

"Our son, who hates eggs, moved out to uni, and the ease of eating this for weeknight dinners made that initial sadness a ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

Finding healthy food is important to Blanco. She said she’s trying to lose weight, so getting access to fresh and nutritious ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of lasagna, and being harassed differently in traffic.