Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Lie with your upper back on a swiss ball, feet on the floor, hips lifted and a dumbbell on your chest. Avoiding hinging ... writing and testing thousands of workouts each year, taking deep dives ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Here’s the workout it gave me: Lie on back, knees bent at 90°, dumbbell held with both hands above chest Lower opposite arm (with dumbbell) and leg slowly. Keep back pressed into floor.