If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Lie with your upper back on a swiss ball, feet on the floor, hips lifted and a dumbbell on your chest. Avoiding hinging ... writing and testing thousands of workouts each year, taking deep dives ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Push-ups are simple but super effective. This is a staple chest exercise. To perform it, lie flat on a bench, press the dumbbells up and bring them down slowly. It helps build muscle and strength in ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

From hotly anticipated new studios to fresh activewear brands, here’s what’s new in the world of fitness… All products on ...