How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Standard glute bridges can get easy relatively quickly, though. Progressive overload is key in building and maintaining ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...