For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Richard Dammery says institutional investors are asking boards to reconcile conflicting advice provided by their investment ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

The same principle applies to the eccentric exercises we might do while strength training. Start easy. For an older beginner, just standing up from a chair and returning to seated can be a starting ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Huang criticised the political climate under Lai, saying that many Taiwanese, including some senior DPP members, had expressed dissatisfaction but were intimidated by Lai’s supporters. “How could it ...

GREEN BAY, Wis. ― On April 16, eight days before the start of the NFL Draft, Louisiana State offensive linemen Will Campbell and Miles Frazier prepared for a private workout on campus with the ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...