These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Daily activities like standing up from a chair and getting in and out of bed ... If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

HEALING DRUM CIRCLE, May 11 from 6:30 to 7:30 p.m. at Union Christian Church. 1331 E. County Road 300 S. Franklin. Free will ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who ...

The Stockton University Foundation’s Scholarship Benefit Gala returned to the university’s Galloway Township campus for the ...

Princeton celebrated the accomplishments of its students with the awarding of four undergraduate prizes at Opening Exercises Sunday, Sept. 9. The Class of 2024 members are expected to give remarks at ...

Algiers residents now have access to a renovated, $8.5 million aquatic facility primed to provide water recreation and fitness for youth, adults and seniors, the New Orleans Recreation and ...