Learn how healthy detachment allows therapists to care deeply without absorbing client pain—and why it’s essential for ...

If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, yourself. This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting ...

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Mental health is just as important as physical health, yet it’s often overlooked — especially when life gets busy or ...

Become a compassionate parent to yourself. This is perhaps one of the most powerful things that any of us can do to provide ourselves the desperately needed self-care (love & acceptance ...

Does getting on the scale regularly negatively affect your mood or your opinion of yourself? Does it impact the ways you choose to take care of yourself? If any of these are the case, consider ...

This week, we’ve reported the U.S. Department of Education is discontinuing more than $1 billion worth of federal funding for ...

Self-care for caregivers. Take care of yourself, too. Make time for your own health and relaxation. Ask others to help when needed. Learn more at webmd.com.

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations. An ...