If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, yourself. This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Healthy detachment is the art of staying connected and compassionate without losing yourself. It’s not avoidance, it’s balance. It means caring deeply without getting emotionally entangled ...

Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also important to be sure to say no to plans sometimes in order to give yourself time to relax.

Mental health is just as important as physical health, yet it’s often overlooked — especially when life gets busy or ...

Intense exercise can harm the immune system. If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries. They mark time.

Ask for hugs, get a massage or take a warm bubble bath to get some physical contact. Time to Grieve. Allow yourself grieving times and try to declare other times as non-grieving times. This way you ...

Does getting on the scale regularly negatively affect your mood or your opinion of yourself? Does it impact the ways you choose to take care of yourself? If any of these are the case, consider ...

Taking a single, intentional breath can bring you back to the present moment, calm your nervous system, and serve as a simple, sustainable way to care for yourself throughout the day. Eating more ...

What does it mean to practice self-care? Simply put, self-care means taking care of yourself — however that may look. Ultimately, self-care habits will tend to your emotional, spiritual ...