Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Meditation sounds peaceful—until your brain decides it’s the perfect time to relive every awkward thing you’ve ever said ...

Dr Avinish Reddy, founder of Elevated Medical and a former associate of Dr Peter Attia, reveals how he protects his brain for ...

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Prayagraj: Claiming that cycling has five key benefits, including weight loss, reducing stress and anxiety, improving brain function, cardiovascular e.

Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun. Here’s how he balances both.

I’ve been hitting the gym regularly for a while now, and while I do genuinely enjoy getting stronger and feeling better, ...