This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

48.3 x 64.8 cm. (19 x 25.5 in.) ...

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59.7 x 90.2 cm. (23.5 x 35.5 in.) ...

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