This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables ... both high cholesterol and high triglycerides can raise the risk of heart disease, and both conditions ...

Oysters and escargot are recognized as luxury foods around the world—but they were once valued by the lower classes as cheap ...

Eating vegetables may be the cause of a cancer that kills 3,000 people a year in Britain. Research suggests that the increased use of nitrate fertilisers since the Second World War may be one of ...

The food you eat can influence heart disease risk factors, including: Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals ...

Fresh foods can provide you with the nutrients your immune system needs to work correctly. To stay as healthy as possible, consider a diet that includes a variety of fruits, vegetables ...

maintains a list of foods that can be harmful to your pet. If you want to reduce their calorie intake, dog-safe fruits and vegetables — including bell pepper, carrots, green beans, apples and ...

Apr. 10, 2024 — New research adds to evidence that a chemical found naturally in cannabis can -- in the right amounts -- lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the ...