Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily #CalmM ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

Travel + Leisure was the first to check in at the new Waldorf Astoria Costa Rica Punta Cacique, which recently opened with ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

How do you keep calm in times of crisis? What do people need to be happy? Roman emperor Marcus Aurelius is often quoted ...

Pairing cannabis with crystals like Clear Quartz, Amethyst, and Lapis Lazuli promotes mental clarity, focus, and emotional ...

Trip has launched a new Wild Strawberry flavoured drink featuring an on-pack partnership with meditation app Calm. The latest ...

In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...