Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

With the stellar choices below, you’ll find peace, rest and calm. As frequent users of the meditation platform, we enjoy Headspace’s calming and guiding prompts that make us feel more centered.

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking time to de-stress can often lead to more overwhelm. It's an exhausting cycle, especially when ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

According to the researchers, meditation has a calming effect on the body. It can decrease ruminative thoughts and emotional reactivity, which, when combined, may aid sleep. Your body experiences ...

To keep calm amid the whirl, a good meditation practice can come in handy. But it is easier to stick to it when you have a quiet, calming space to retreat to — even if it’s just for five minutes.